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I'm a wife, mother, grandmother AND have lived with BPD for my entire life. I've been ashamed of this & kept it as hidden as possible. I've just come out of the Mental Health closet & am taking responsibility for my recovery & accountability for my past behaviours. I want it fixed. I'm not talking about coping skills, I'm talking about digging down to the root cause and adjusting the distorted core belief that "MY FEELINGS ARE IRRELEVANT & SHAMEFUL, DEVOID OF WORTH & THEREFORE SO AM I MYSELF". It's not a quick and easy fix. It involves painful self reflection & hard inner work. But, ANYONE can do it if they truly want to. Join me as I continue my recovery. I'd love you to get in touch or comment on the podcasts. Let me know if you want me to discuss anything in particular or maybe you'd like to be a guest. My eternal gratitude goes to Brian Barnett, www.thelastsymptom.com. Contact me on Twitter @DelShamala or www.facebook.com/OnlyCureForBorderlinePersonalityDisorder
Episodes
Sunday Jun 20, 2021
37. Silence is Golden, or is it?
Sunday Jun 20, 2021
Sunday Jun 20, 2021
Shamala Del Rosario discusses how silence can be used as a manipulation. punishment and control tactic
Sunday Jun 13, 2021
36. Emotions are NOT the Enemy
Sunday Jun 13, 2021
Sunday Jun 13, 2021
Shamala Del Rosario discusses the patterns and aggression with our emotions
Sunday Jun 06, 2021
35. Growing up by Gaslight & Dancing the Gaslight Tango
Sunday Jun 06, 2021
Sunday Jun 06, 2021
Shamala Del Rosario discusses how parents that Gaslight their children prime them or groom them to live in gaslighting relationships
Sunday May 30, 2021
34. Parent Pleaser to People Pleaser
Sunday May 30, 2021
Sunday May 30, 2021
Shamala Del Rosario discusses the root cause of people Pleasing as a coping mechanism
Sunday May 23, 2021
33. My Special Guest Vanessa
Sunday May 23, 2021
Sunday May 23, 2021
Shamala Del Rosario and special guest Vanessa discuss the life changing insights from The Last Symptom Fundamentals Course and being members of the alumni group.
Course information can be found at www.thelastsymptom.com
Sunday May 16, 2021
32. Feel your feelings
Sunday May 16, 2021
Sunday May 16, 2021
Shamala Del Rosario discusses why our feelings matter
Sunday May 09, 2021
31. A Core Challenge
Sunday May 09, 2021
Sunday May 09, 2021
Shamala Del Rosario discusses Distorted Core Beliefs
Sunday May 02, 2021
30. Liar or Denier
Sunday May 02, 2021
Sunday May 02, 2021
Shamala Del Rosario discusses lying to deny the reality of a situation to protect from hurt
Saturday Apr 24, 2021
29. A bit of Give and Take
Saturday Apr 24, 2021
Saturday Apr 24, 2021
Shamala Del Rosario discusses receiving issues.
Also please see YouTube link to info on Fundamentals Course
https://youtu.be/rSWZAwI-vYE
Friday Apr 23, 2021
28. What's your Legacy
Friday Apr 23, 2021
Friday Apr 23, 2021
Shamala Del Rosario discusses relationships with emotionally unhealthy parents