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I'm a wife, mother, grandmother AND have lived with BPD for my entire life. I've been ashamed of this & kept it as hidden as possible. I've just come out of the Mental Health closet & am taking responsibility for my recovery & accountability for my past behaviours. I want it fixed. I'm not talking about coping skills, I'm talking about digging down to the root cause and adjusting the distorted core belief that "MY FEELINGS ARE IRRELEVANT & SHAMEFUL, DEVOID OF WORTH & THEREFORE SO AM I MYSELF". It's not a quick and easy fix. It involves painful self reflection & hard inner work. But, ANYONE can do it if they truly want to. Join me as I continue my recovery. I'd love you to get in touch or comment on the podcasts. Let me know if you want me to discuss anything in particular or maybe you'd like to be a guest. My eternal gratitude goes to Brian Barnett, www.thelastsymptom.com. Contact me on Twitter @DelShamala or www.facebook.com/OnlyCureForBorderlinePersonalityDisorder
Episodes
Oct 2, 2020
Sep 29, 2020
Sep 22, 2020
Sep 14, 2020
Aug 3, 2020
Aug 3, 2020
23 min
Shamala Del Rosario dedicates & narrates Sarah Haufrect's beautifully articulated and heartfelt words describing the impact BPD and her mother's suicide
Jul 24, 2020
Jul 24, 2020
16 min
Shamala Del Rosario discusses the Game of Blame & Shame. When something doesn't go to plan what is your first thought? Do you immediately figure out who is at fault?
Jul 18, 2020
Jul 18, 2020
19 min
Shamala Del Rosario discusses laughter - it's not always a signal of enjoyment.
Jul 15, 2020
Jul 15, 2020
13 min
Shamala Del Rosario discusses doing the exact same thing over and over whilst expecting a different outcome
Jul 12, 2020
Jul 8, 2020
Jul 8, 2020
14 min
Shamala Del Rosario discusses an upcoming Notts TV interview to raise awareness of Borderline Personality Disorder