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I'm a wife, mother, grandmother AND have lived with BPD for my entire life. I've been ashamed of this & kept it as hidden as possible. I've just come out of the Mental Health closet & am taking responsibility for my recovery & accountability for my past behaviours. I want it fixed. I'm not talking about coping skills, I'm talking about digging down to the root cause and adjusting the distorted core belief that "MY FEELINGS ARE IRRELEVANT & SHAMEFUL, DEVOID OF WORTH & THEREFORE SO AM I MYSELF". It's not a quick and easy fix. It involves painful self reflection & hard inner work. But, ANYONE can do it if they truly want to. Join me as I continue my recovery. I'd love you to get in touch or comment on the podcasts. Let me know if you want me to discuss anything in particular or maybe you'd like to be a guest. My eternal gratitude goes to Brian Barnett, www.thelastsymptom.com. Contact me on Twitter @DelShamala or www.facebook.com/OnlyCureForBorderlinePersonalityDisorder
Episodes
Wednesday Jun 03, 2020
Wednesday Jun 03, 2020
Shamala Del Rosario discusses accepting the bpd diagnosis as a crucial part of recovery.
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
Shamala Del Rosario discusses feelings and thoughts and how to change Borderline Personality Disorder perspectives.
Monday Jun 01, 2020
Monday Jun 01, 2020
Shamala Del Rosario discusses Self Intimacy and Emotional Accountability during recovery from borderline personality disorder
Monday Jun 01, 2020
Monday Jun 01, 2020
Shamala Del Rosario discusses the subtle differences of shame, guilt and regret and how they impact on people with borderline personality disorder.
Monday Jun 01, 2020
Monday Jun 01, 2020
Shamala Del Rosario discusses how distorted perspectives are the cause of anger. Fix the distorted belief and the naturally resulting feeling is adjusted.
Sunday May 31, 2020
Sunday May 31, 2020
Shamala Del Rosario discusses her personal insights whilst recovering from Borderline Personality Disorder. Acceptance
Sunday May 31, 2020
Sunday May 31, 2020
A brief introduction and welcome from the creator and Host Shamala Del Rosario