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I'm a wife, mother, grandmother AND have lived with BPD for my entire life. I've been ashamed of this & kept it as hidden as possible. I've just come out of the Mental Health closet & am taking responsibility for my recovery & accountability for my past behaviours. I want it fixed. I'm not talking about coping skills, I'm talking about digging down to the root cause and adjusting the distorted core belief that "MY FEELINGS ARE IRRELEVANT & SHAMEFUL, DEVOID OF WORTH & THEREFORE SO AM I MYSELF". It's not a quick and easy fix. It involves painful self reflection & hard inner work. But, ANYONE can do it if they truly want to. Join me as I continue my recovery. I'd love you to get in touch or comment on the podcasts. Let me know if you want me to discuss anything in particular or maybe you'd like to be a guest. My eternal gratitude goes to Brian Barnett, www.thelastsymptom.com. Contact me on Twitter @DelShamala or www.facebook.com/OnlyCureForBorderlinePersonalityDisorder
Episodes
Sunday May 31, 2020
Sunday May 31, 2020
Shamala Del Rosario discusses her personal insights whilst recovering from Borderline Personality Disorder. Acceptance
Comments (2)
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The thing is I see the truth. I know that I was fed a lie at a very young age. However my outlooks and perspectives still don't change . The vast majority of the "norm" will still protray toxic traits about myself. for example showing vexation towards someone being upset. Simply because the issue they are crying over doesn't amount to the degree of pain I went through. Therefore I persieve it as miniscule However this way of thinking is considered wrong. I realise that
Friday May 21, 2021
Hi Shambala Thank you for sharing your insights & personal stories via your podcasts. I cannot express adequately how helpful they are ... and I have only listened to 3 of them so far! I am 63 years old, the mother of 3 daughters and 4 young grand-daughters. My mother was severely emotionally damaged, I am severely emotionally damaged and so, not surprisingly my daughters are hurting too. When you articulate your learnings & experiences I feel such relief & hope for myself & my girls. Thanks
Friday Feb 19, 2021
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