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I'm a wife, mother, grandmother AND have lived with BPD for my entire life. I've been ashamed of this & kept it as hidden as possible. I've just come out of the Mental Health closet & am taking responsibility for my recovery & accountability for my past behaviours. I want it fixed. I'm not talking about coping skills, I'm talking about digging down to the root cause and adjusting the distorted core belief that "MY FEELINGS ARE IRRELEVANT & SHAMEFUL, DEVOID OF WORTH & THEREFORE SO AM I MYSELF". It's not a quick and easy fix. It involves painful self reflection & hard inner work. But, ANYONE can do it if they truly want to. Join me as I continue my recovery. I'd love you to get in touch or comment on the podcasts. Let me know if you want me to discuss anything in particular or maybe you'd like to be a guest. My eternal gratitude goes to Brian Barnett, www.thelastsymptom.com. Contact me on Twitter @DelShamala or www.facebook.com/OnlyCureForBorderlinePersonalityDisorder
Episodes
Saturday Jun 13, 2020
Saturday Jun 13, 2020
Shamala Del Rosario discusses rapid thought process and the magnetic negative pull
Comments (1)
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I really enjoyed this podcast. I hadn't realised how quickly my thinking leads me to feelings of worthlessness. I like the pinball analogy especially the negative magnetic pull which I can definitely relate to. Thankyou for sharing your experiences its helping me understand my own thought process
Monday Jun 22, 2020
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