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I'm a wife, mother, grandmother AND have lived with BPD for my entire life. I've been ashamed of this & kept it as hidden as possible. I've just come out of the Mental Health closet & am taking responsibility for my recovery & accountability for my past behaviours. I want it fixed. I'm not talking about coping skills, I'm talking about digging down to the root cause and adjusting the distorted core belief that "MY FEELINGS ARE IRRELEVANT & SHAMEFUL, DEVOID OF WORTH & THEREFORE SO AM I MYSELF". It's not a quick and easy fix. It involves painful self reflection & hard inner work. But, ANYONE can do it if they truly want to. Join me as I continue my recovery. I'd love you to get in touch or comment on the podcasts. Let me know if you want me to discuss anything in particular or maybe you'd like to be a guest. My eternal gratitude goes to Brian Barnett, www.thelastsymptom.com. Contact me on Twitter @DelShamala or www.facebook.com/OnlyCureForBorderlinePersonalityDisorder
Episodes
Monday Jun 01, 2020
Monday Jun 01, 2020
Shamala Del Rosario discusses how distorted perspectives are the cause of anger. Fix the distorted belief and the naturally resulting feeling is adjusted.
Comments (3)
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I believe my wife has BPD, but I cannot discuss it with her and she refuses to go to therapy. What do I do? How can I help her without her knowing I'm helping her
Monday Feb 08, 2021
Hey Shamira. One question: so, when you were angry that things didnt go as planned, how does that relate to your feelings of shame about your self-worth? Im just having a hard time connecting the two. Thanks
Saturday Jun 06, 2020
I love you my wife
Friday Jun 05, 2020
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