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I'm a wife, mother, grandmother AND have lived with BPD for my entire life. I've been ashamed of this & kept it as hidden as possible. I've just come out of the Mental Health closet & am taking responsibility for my recovery & accountability for my past behaviours. I want it fixed. I'm not talking about coping skills, I'm talking about digging down to the root cause and adjusting the distorted core belief that "MY FEELINGS ARE IRRELEVANT & SHAMEFUL, DEVOID OF WORTH & THEREFORE SO AM I MYSELF". It's not a quick and easy fix. It involves painful self reflection & hard inner work. But, ANYONE can do it if they truly want to. Join me as I continue my recovery. I'd love you to get in touch or comment on the podcasts. Let me know if you want me to discuss anything in particular or maybe you'd like to be a guest. My eternal gratitude goes to Brian Barnett, www.thelastsymptom.com. Contact me on Twitter @DelShamala or www.facebook.com/OnlyCureForBorderlinePersonalityDisorder
Episodes
Sunday Jun 20, 2021
Sunday Jun 20, 2021
Shamala Del Rosario discusses how silence can be used as a manipulation. punishment and control tactic
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Shamala, this is the first time I have listened to an episode on your podcast. It really resonated with me and sounds very much like the way I was raised and now use silence very much the same way as you describe. You speak as though you are speaking directly to me, its almost scary how right on the money you are. I cannot wait to listen to the rest of your episodes. I am a 35 year old female and was diagnosed with BPD in April 2022. It was a relief to discover. Have you undergone DBT at all?
Friday Jul 22, 2022
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